Digital-diet "Master Document"

Here is the blog post containing all mini-habits I inspire to integrate to make my macro-habit of healthy digital behaviour as robust as possible.

DIGITALDIET

Max Kearney

12/27/20221 min read

I aim to practice healthy digital behaviours every day of my life.

I define healthy digital behaviours as bla bla.

Bla -

What I have learned so far from a habit-robustness perspective is the following:

Blocking my laptop after a certain time in the evening using Frozen Turkey blocker is very important.